life [simplified] letter: Quiet the Mind Chatter

In this week’s edition of the life [simplified] letter, I respond to a subscribers question about how to Quiet the Mind Chatter. The short answer is to detach from repetitive obsessive thinking and to give the Monkey Mind a part-time job.

Due to an email glitch for comments in this letter, I sent a second letter with the correct link.

I had fun writing this week’s edition. I hope you enjoy it.

If you are not a subscriber, I’d encourage you to subscribe and get your own letter delivered right to your inbox each week. You really can’t go wrong. It’s free.

Have a great week!

Cheers, Catherine   Location:Edmonton, AB
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